| If you're looking for a change, and you specifically | | | | But paying attention to fashion and hair enough to |
| want to look and feel younger, you might be | | | | make simple changes can make a huge difference in |
| surprised to hear that you can do three simple things | | | | your overall look. |
| to make yourself look and feel better. The health | | | | To affect a makeover-like change with hair and |
| and beauty tips you'll learn here are easy to do, yet | | | | makeup, consider doing a few things. Change your |
| totally effective. | | | | hairstyle at least once a year (even if only a tiny |
| The three steps to a natural beauty makeover | | | | change) and even consider a little color or highlights |
| include diet and exercise, hair and fashion and | | | | to freshen it up (and cover the gray, if applicable). |
| makeup. | | | | Also consider adding a new piece of clothing or a |
| Let's look at the first step first - diet and exercise. | | | | new accessory to your wardrobe every single |
| We've all heard that diet and exercise are essential | | | | season. Focus on something that's trendy or current, |
| to a healthy body. What you may not know is that | | | | like a colored leather bag, or a white patent belt. |
| through diet and exercise, you can help your body to | | | | Whatever seems to be the trendy thing for the |
| age well and you can change your entire look. | | | | season, add just a piece to your wardrobe to keep it |
| With diet, you can affect weight loss, which is an | | | | current. |
| automatic youth booster. (Generally, thinner people | | | | Finally, pay attention to makeup. Between hair, |
| look younger than heavier people.) If you change | | | | fashion and makeup, you can look "made over" in |
| your diet to include more whole grains, fruits, | | | | just hours, but often we focus on hair and clothing |
| vegetables and lean protein, you will also have a | | | | and forget makeup. That's a common but |
| positive effect on the condition and overall look of | | | | unfortunate mistake and here's why - changing the |
| your skin. | | | | way you apply makeup and the beauty products and |
| Exercise helps to tone you and define muscle. As you | | | | supplies you use can provide a significant benefit to |
| age, it also helps to keep your muscles flexible and | | | | you. |
| your overall body lean. In turn, you look younger | | | | To create a small improvement in your looks through |
| because you are lean, toned and can move easily | | | | makeup, look through some current magazines and |
| (and not slowly with stiff joints). | | | | pay attention to what the models are wearing. Are |
| The second crucial step to making yourself over is | | | | the lips heavy and dark, or light and glossy? What |
| paying attention to hair and fashion. | | | | about the eyes - is charcoal in right now, or pastel |
| As we get older, it's common to forget about | | | | colors? Once you have a sense of what's current, |
| changing our hairstyle periodically and changing our | | | | add one or two elements to your own makeup look. |
| overall clothing style. | | | | You might have thought of a helath and skin beauty |
| But doing so is really important and here's why - | | | | makeover as a multi-step and complicated process, |
| when you continue wearing the same hair and | | | | but if you apply these three simple tips to your life, |
| clothes that you wore when you were much | | | | you will look and feel better, as well as years |
| younger, there's nothing about you that says "fresh" | | | | younger. And when you do it, it feels great. |
| and "young". | | | | |